Beef Massaman Curry
This delish curry has slow cooked strips of beef cooked in a thick coconut cream and massaman purée, with added lemongrass, galangal, fish sauce, tamarind for a rich aromatic flavor, garnished with roasted baby potatoes and green beans.
Energy
76 kcal 14%
Protein 4 g
Carbohydrates 6 g 2%
of which Sugar 1.3 g
Added Sugar 0.06 g
Fat 4 g 7%
of which Saturates 1 g 7%
Trans fatty acid 0 g
Fibre 1 g 4%
Sodium 115 mg 5%
Cholesterol 7 mg 2
This delish curry has slow cooked strips of beef cooked in a thick coconut cream and massaman purée, with added lemongrass, galangal, fish sauce, tamarind for a rich aromatic flavor, garnished with roasted baby potatoes and green beans.
HEAT FROM FROZEN
Convection Oven:
1. Preheat oven to 175°C
2. Place frozen chicken wings in the oven
3. Cook for 14-16 minutes
Microwave:
1. Place frozen chicken wings in the microwave
2. Microwave on HIGH (1000 wat) for 3 minutes.
3. Then turn over and cook for an additional 4 minutes
Please note: The core temperature of wings should be at least 75°C
Massaman sauce (coconut milk, vegetable oil, massaman curry paste, fish sauce, demerara sugar, water, starch, coriander, tamarind paste, coconut cream), roast potatoes (marble potatoes, vegetable oil), chicken cube, fresh beef stock, green beans
Celery. May contain traces of nuts