Description
Serving grammage:
515 g
Ingredients:
Massaman sauce (coconut milk, vegetable oil, massaman curry paste, fish sauce, demerara sugar, water, starch, coriander, tamarind paste, coconut cream), roast potatoes (marble potatoes, vegetable oil), chicken cube, fresh beef stock, green beans
Nutrition:
| NUTRIENTS | PER 100g | Unit | %DV |
|---|---|---|---|
| Energy | 76 | kcal | 14 |
| Protein | 4 | g | |
| Carbohydrates | 6 | g | 2 |
| of which Sugar | 1.3 | g | |
| Added Sugar | 0.06 | g | |
| Fat | 4 | g | 7 |
| of which Saturates | 1 | g | 7 |
| Trans fatty acid | 0 | g | |
| Fibre | 1 | g | 4 |
| Sodium | 115 | mg | 5 |
| Cholesterol | 7 | mg | 2 |
Allergens:
Celery. May contain traces of nuts
Fish
How to cook it:
OVEN
Electric 200 / Fan 180 / Gas Mark 6
Pre-heat the Oven
From frozen, remove the sleeve and film. Place on a baking tray in the centre of the oven and heat for 40 minutes.
Remove from the oven and allow to stand for 1 minute. Ensure the food is piping hot.
Do not reheat once cooled.
MICROWAVE
From frozen. remove the sleeve and outer film.
Heat on full power for 12 minutes (850W) / 14 minutes (750W) / 16 minutes (650W)
Remove from the microwave and allow to stand for 2 minutes. Ensure the food is piping hot.
Do not reheat once cooled.
All Cooking Instructions are Guidelines Only, as all appliances vary with both power and age
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